Renewable energy is all about using natural resources that replenish themselves, like sunlight, wind, and water, to generate power. Unlike fossil fuels, which are running out and pollute the environment, renewable energy is a clean and sustainable alternative that helps protect the planet. Solar energy is one of the most common types of renewable energy. […]
UV damage happens when our skin and eyes are exposed to the sun’s ultraviolet (UV) rays. There are three types of UV rays: UVA, UVB, and UVC. UVC rays mostly get absorbed by the Earth’s atmosphere, but UVA and UVB rays can cause problems when we’re out in the sun for too long. UVA rays […]
Rest is for everyone, no matter how old you are or what you do. Whether you’re working hard, studying, taking care of kids, or enjoying retirement, resting is crucial for staying healthy in body and mind. Not all rest is beneficial; while good rest leaves us feeling refreshed and ready to go, low-quality rest can […]
