Hello, I’m a doctor, and I want to share some advice for those who want to quit smoking. Smoking can seriously impact your health, but deciding to quit is a big step, and I’m here to offer support.

First things first, pick a quit date and mark it on your calendar. It can make the process more tangible. Reach out to friends and family if needed. Don’t hesitate. You can also try joining support groups. If you have a solid support system, it can make a world of difference.

When you feel the urge to smoke, consider some healthier alternatives. Physical activities, like exercise, can help manage stress and take your mind off smoking. Keeping your hands busy with things like drawing, knitting, or solving puzzles can be a great distraction.

Avoiding triggers is key. Identify situations or places that make you want to smoke and try to steer clear of them, especially in the early stages of quitting. Remember, quitting is a journey. It’s okay if you face some setbacks. Take it one step at a time, and know that your health will improve if you keep trying. I once had a patient who managed to quit but experienced relapses before finally stopping smoking.