Just because you’re aware that you should work out doesn’t mean you will. Sometimes it’s a matter of willpower. The allure of a good book or movie, a sudden craving for snacks, unpredictable weather, not finding your favorite workout playlist, or simply not being in the mood are just a few of the many excuses for not exercising.

Despite understanding all the benefits of working out, such as improved physical health, boosted mood, and increased energy, you still put exercising off. If only you could wake up early and engage in some physical activities, then you could accomplish more during the day and feel more out of your head.

To finally kickstart the much-needed workout routine, consider taking baby steps. Start with small, manageable exercises that gradually build up. Try to incorporate these exercises consistently over the next four weeks until they become a new habit. Consider joining a gym and getting a membership. While home workouts are cost-effective, being in the right environment can be more inspiring. You can also encourage those around you, like your best friends or cousins, to join you on your fitness journey.

A gym coach named Trixie mentioned that when she started working out, she solved other problems, even if they weren’t health-related. Perhaps it’s because the routine not only benefited her body but also the way she thinks. It allowed her to make good choices and decisions.

Working out is closely tied to discipline. Figuring out wisely how to manage our daily decisions can accumulate and provide big rewards if we only try.